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Indian food with its exciting colours, varied texture and richly exotic flavours and aromas produced by the use of many dried herbs, spices, and flavourings has an appeal that has reached all over the world.

Monthly Archives: November 2015

The basic healthy diet and star foods

Posted on 08-11-2015

Food and water provide the fuel mix of vital nutrients that enable the body to function. Fighting off harmful bacteria, balancing the fluid levels, and many other processes all need chemicals from food to work efficiently. With the increased focus … Continue reading →

Medicinal properties of spices

Posted on 01-11-2015

It is well known that a good healthy diet can prevent certain types of illness. What is less well known is that specific foods and spices, as a result of the combined exceptional nutritional value with the bonus of special … Continue reading →

Diwali the festival of lights

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Diwali is an ancient festival celebrated by Hindus, Sikhs and Jains all over the world. The festival gets its name from the Sanskit word Deepavali, which translates to ‘row of lights,’ referring to the small earthenware lamps (divas) that those … Continue reading →