With increased focus on obesity, anorexia and other food relating illnesses, it is important that we teach young people how to cook and eat healthy food. This basic life-long skill will enable them to manage their health in the long term.
With the ever increasing numbers of fast food chains providing convenience food, and supermarket ready meals, there seems little likely hood that these numbers will be decreasing in the near future unless we take pro-active action. Parents working long hours may not have the time to cook meals at home or teach their children how to cook, resulting in the long term with the next generation of parents having not had the benefit of healthy home cooking.
I will teach you through my courses, how to cook and eat healthy balanced meals, and show you how fresh nutritious food, can be cooked in a very short time, at a fraction of the cost, and using recipes that are quick and easy to follow.
The courses will also teach you how many of the ingredients used in Indian dishes are known for their medicinal properties. My teaching style is informal, and aims to be encouraging, educational, therapeutic and above all fun. The classes will also teach you how to manage your time, improve your organisational skills, and gain confidence in using all of the necessary kitchen appliances.
(Please note, CRB Checked, and Level 2 -Award in Food Safety in Catering)
